Changing Habits Update

So far so good!! The utilization of a tracker has certainly made me more aware of the foods I consume and the healthy behaviors I am striving to develop. I have actually made time for myself to get to the gym at least 3 days per week and am utilizing time in the mornings before work to workout at home.

This was a great read I found this week: https://simpleandseasonal.com/7-simple-rules-to-follow-for-a-fit-lifestyle/